Most of us are familiar with this new diet trend called Keto (short for Ketogenic) due to it’s increased popularity in the past few years. But, only a few us really understand the real science behind this popular diet craze. Unlike other popular diets, Keto Diet is very different.
Continue reading The Science of Ketosis on a Keto Diet
Despite the diet fads that have perforated the weight loss industry, there is one diet that seems to remain alive. That diet is the ketogenic diet. Now in case, you’re wondering what are the easy ketogenic meals to start eating today to lose weight? Don’t worry, this guide will break down everything you need to know about this wonderful diet. I’ll also reveal the easy ketogenic meals that you can start eating today. So let’s dive into it.
Continue reading Ketogenic Diet: A Beginner’s Guide